Ultimate Athleticism
Discover how easy it can be to build muscle, boost your movement, and become the ultimate athlete–capable of anything, all in less time than you already spend at the gym.
Fitness should be fun. There are so many methods to get in shape, and many of them work great, but not all of them are actually fun to do. Results are enormously important, but the impact of a fun and sustainable training plan is worth its weight in gold.
I've often said that the best workout plan is the one you will actually do, and FUN is the key ingredient for doing. Ultimate Athleticism is a excellent book with video tutorials that can literally help anyone safely go from a total beginner to doing some very impressive moves all while having more fun than a barrel of monkeys.
To become the Ultimate Athlete, you have to do things differently
A gymnast trains 6 hours daily. Olympic Weightlifters train twice a day for 2-3 hours. All of the best athletes on the globe treat training like a full time job. If you have the time to spend, you should follow their plans–because they work. On the other hand, if you’re like me, and you don’t have (or want) to dedicate hours and hours per day on the same discipline, you need to put it together differently.
The Ultimate Goal is to do LESS, but have the ability to do MORE. This is exactly what helped me put this program together. The desire to be good at everything. This right here is exactly what helped me put this book together. The desire to be good at everything. It is impossible to consistently practice everything, so we have to train cleverer.
One simple example that's cover in the book is the HANDSTAND. If you can master strength in different types of handbalancing, they, you'll also be able to press and lift heavy weights overhead. However, if one spends more time just working with weights, it will not carry over the other direction to handbalancing gymnastic strength.
So focusing primarily on handstands will allow you to do both handstands AND press heavy weights overhead–thus more carryover, and better efficiency of time. That is through this rule of carryover that you can do LESS, but become an ULTIMATE ATHLETE and be able to do ANYTHING.
it took me years to earn this privilege
The key is that I haven’t married myself to one training methodology or philosophy. My ultimate goal is to provide the absolute best information I can give and help you to become the strongest and most capable version of yourself.
Listen to what Max Shank the author of "Ultimate Athleticism" have to say, When I started my journey I wasn't athletic at all. In fact, when I was 18, I was unable to do a sole pullup or bench press 95 pounds and worse, I couldn't even come close to touching my toes. Truth be told I was a rather pathetic excuse for a man; weak and riddled with sore, stiff, inflexible joints.
I knew that I needed to make a change, so I tried almost everything. Over the last ten years I’ve tried tons of different training methodologies including, but not limited to, Crossfit, Kettlebells, Bodybuilding, and Powerlifting – without a single method getting me the results I truly wanted.
I am competitive and do not accept anything below excellence in my endeavors. My own friend Brian once said in reference to my competitiveness that, "Max would beat a six-year-old at tea parties." Guilty as charged, but this unquenchable thirst to be the best at everything is what helped me find out what movements, philosophies, and training styles have the highest carryover to other activities–allowing me to finally own it all.
In the past 5 years I have excelled in competition at several very different sports, largely due to overall athleticism. From Muay Thai, and Jiu Jitsu to Highland Games World Championships, this has been a product of smart training and planning. This kind of success has allowed me to travel the world to teach other coaches and athletes how to do the same.
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